Advantage Strength and Conditioning is hosting a free nutrition presentation for young athletes and their parents. 

Sign up here:  https://fitsndr.com/widget/form/njnApokoNXsQoHaWv4dd 

Wednesday 3/15/23, 7:30pm

Advantage Strength and Conditioning

2121 Oak Valley Dr, Ann Arbor MI 48103

At the end of this presentation, the kids will have a better understanding of 

1) Why they need to think of food as more than just fuel

2) A simple way to make sure they are getting the foods and nutrients they need throughout the day

3) Knowing the foods that are beneficial, and those that aren't

The focus of the presentation is on foods that "fill the buckets," or bring a lot of nutrition to every bite. We won't be labeling foods "good" or "bad." No talk of counting calories or body shape/size.  Just a simple discussion of what foods are nutrient dense, and why those are important for young athletes. 

I'm sure you as a parent have shared this insight with them, but the message tends to land better when it didn't come from mom or dad. 

If you'd like to join us for this free presentation, fill out the link below and let us know how many will be coming (parents are encouraged to join us since they do most of the cooking/shopping). 

Sign up here:  https://fitsndr.com/widget/form/njnApokoNXsQoHaWv4dd