You can still get faster and stronger for your sport this summer in the Enhanced Summer Training Program at the Pit. This program is designed by Pioneer Strength Coach Brandon Webb, and is available to all Pioneer athletes, including incoming 1st year students. 

The Enhanced Summer Program will include

• Pre- and post-summer testing to measure results

• Speed and agility training to improve quickness

• Power development for explosive first-step speed

• Athletic strength training to increase muscle mass and develop a more injury-resistant body

• Weekly sports nutrition and hydration education

• Recovery education- teaching young athletes the best way to recover from training sessions and get the most out of their efforts

• Weekly virtual mobility sessions- keep athletic bodies moving well while they’re improving their strength

• Guest speakers to address topics like perseverance in sports, what it takes to get to the top, and the value of character in sports

Program details:

-Workout 4 days per week, Monday-Thursday

-11am-12pm OR 5-6pm

-12 weeks of training (no workouts the week of the 4th of July), June 12-August 31

-$150 for the entire summer

If you have questions, or would like to sign up for the program, contact Pio Strength Coach Brandon Webb at brandon@advantagestrength.com